Instructors wanted, please email movementstudio@hotmail.com

 

 = NEW CLASS OR TIME CHANGE

 = NO DROP-IN

Studio Schedule

Last updated 8/31/10


Monday (LABOR DAY CLASSES ARE FREE, SEE HOME PAGE FOR SCHEDULE) 

8:00 - 9:00 AM   Vinyasa Flow Yoga (all levels)              Wendy Mitchell

9:00 –10:00       Nia (Dance/Yoga/Martial Arts)                     Nadia

10:15   - 11:00   Booty Camp                                      Shanon     

6:00 - 7:00        Nia (Dance/Yoga/Martial Arts)                Nadia

7:15 – 8:45        African Drum & Dance/Congo Core                Tai


Tuesday

8:30 - 9:35 AM   Zumba Gold (40 min. Z / 25 min. Yoga)        Teddi

10:00 - 11:00     Pregnancy Yoga                                  Brynne

11:30 - 12:30     Mom & Baby Yoga                               Brynne

7:30 – 8:30        Yoga (all levels)                                        Michele


Wednesday

9:00 – 10:00 AM  Nia (Dance/Yoga/Martial Arts)                     Nadia

12:00 - 1:00 PM   Lunch Flow Yoga (all levels)                 Wendy Mitchell

5:00 – 6:00         Kids Capoeira                                           Mestre Kinha

6:00 – 7:00         Adult Beginner Capoeira                             Mestre Kinha

7:00 – 8:30         Adult Capoeira                                       Mestre Kinha


Thursday

7:30 - 8:30 AM    Vinyasa Flow (all levels)                      Wendy Mitchell

9:00 - 10:00      Zumba                                                    Yumi

4:00 – 5:15  PM  Music Chemistry (12 + yrs.)                         Bret

6:00 – 7:00        Booty Camp                                              Shanon

7:15 - 8:30        Zumba  (45 min. Z / 30 min. Yoga)               Teddi


Friday

8:00 - 8:55 AM   Shimmy Fitness                                 Malia

9:00 - 10:00       Nia (Dance/Yoga/Martial)                          Nadia

12:00 - 1:00 PM  Lunch Flow Yoga (all levels)                Wendy Mitchell

10:00 - 11:00     Zumba                                             Shawn

4:15 – 5:15        Zumba                                                  Kelby

5:30 – 7:00        Fit For A Goddess                                 Ilana

7:30 - 9:00        Fit For A Goddess                                 Ilana 


Saturday

8:30 - 9:30 AM    Zumba                                                 Joy

10:00 – 11:00      Nia (Dance/Yoga/Martial Arts)                   Nadia

12:00 – 1:00 PM   Kids Capoeira                                         Mestre Kinha

1:15 – 2:45         Adult Capoeira                                        Mestre Kinha

4:00 – 5:00        Reserved


Sunday

8:30 – 9:45 AM     Yogafitness (all levels)                              Deb

10:00 - 11:00       Pregnancy Yoga                                Brynne

1:00 – 2:00 PM     Belly Dancing (Intermediate)                      Malia

2:15 – 3:15          Belly Dancing (Adv.)                              Malia

3:20 – 4:50          Martial Arts/Self defense                           Dr.M Yee

5:00 – 6:00          Mohala Na Pua Hula                                  Melodie

6:00 – 7:00          Mohala Na Pua Hula                                  Melodie

7:00 – 8:00          Reserved                                               Melodie