Studio Schedule
Last updated 8/31/10
Monday (LABOR DAY CLASSES ARE FREE, SEE HOME PAGE FOR SCHEDULE)
8:00 - 9:00 AM Vinyasa Flow Yoga (all levels) 
Wendy Mitchell
9:00 –10:00 Nia (Dance/Yoga/Martial Arts) Nadia
10:15 - 11:00 Booty Camp Shanon
6:00 - 7:00 Nia (Dance/Yoga/Martial Arts) Nadia
7:15 – 8:45 African Drum & Dance/Congo Core Tai
Tuesday
8:30 - 9:35 AM Zumba Gold (40 min. Z / 25 min. Yoga) Teddi
10:00 - 11:00 Pregnancy Yoga Brynne
11:30 - 12:30 Mom & Baby Yoga Brynne
7:30 – 8:30 Yoga (all levels) Michele
Wednesday
9:00 – 10:00 AM Nia (Dance/Yoga/Martial Arts) Nadia
12:00 - 1:00 PM Lunch Flow Yoga (all levels) Wendy Mitchell
5:00 – 6:00 Kids Capoeira Mestre Kinha
6:00 – 7:00 Adult Beginner Capoeira Mestre Kinha
7:00 – 8:30 Adult Capoeira 
Mestre Kinha
Thursday
7:30 - 8:30 AM Vinyasa Flow (all levels) Wendy Mitchell
9:00 - 10:00 Zumba Yumi
4:00 – 5:15 PM Music Chemistry (12 + yrs.) Bret
6:00 – 7:00 Booty Camp Shanon
7:15 - 8:30 Zumba (45 min. Z / 30 min. Yoga) Teddi
Friday
8:00 - 8:55 AM Shimmy Fitness Malia
9:00 - 10:00 Nia (Dance/Yoga/Martial) Nadia
12:00 - 1:00 PM Lunch Flow Yoga (all levels) Wendy Mitchell
10:00 - 11:00 Zumba Shawn
4:15 – 5:15 Zumba Kelby
5:30 – 7:00 Fit For A Goddess Ilana
7:30 - 9:00 Fit For A Goddess Ilana
Saturday
8:30 - 9:30 AM Zumba Joy
10:00 – 11:00 Nia (Dance/Yoga/Martial Arts) Nadia
12:00 – 1:00 PM Kids Capoeira Mestre Kinha
1:15 – 2:45 Adult Capoeira Mestre Kinha
4:00 – 5:00 Reserved
Sunday
8:30 – 9:45 AM Yogafitness (all levels) Deb
10:00 - 11:00 Pregnancy Yoga Brynne
1:00 – 2:00 PM Belly Dancing (Intermediate) Malia
2:15 – 3:15 Belly Dancing (Adv.) Malia
3:20 – 4:50 Martial Arts/Self defense Dr.M Yee
5:00 – 6:00 Mohala Na Pua Hula Melodie
6:00 – 7:00 Mohala Na Pua Hula Melodie
7:00 – 8:00 Reserved Melodie
