Class Descriptions
In addition to our regular classes we also offer group and private Ballroom and Latin lessons.
What kind of classes would you like to see more of? We value your feedback so please email us at arthurmurray@dancinginhawaii.com
ALIVE AND KICKING: Safe, gentle movement for those over fifty who enjoy moving to beautiful music.
After a careful warm-up, de-stressing visualizations encourage self-realizaion and creativity in guided improvisational movement. Take an hour a week to sense who you really are, what you were born into the world to be. Celebrate your aliveness moving to the beautiful music of Bach, Mozart, Beethoven, Brahms, Cole Porter and any of your favorites!
Capoeira Besouro: Class Info at http://www.capoeirabesourohawaii.com/
HOT HULA fitness® is a fun, new and exciting dance workout. It provides a “total body workout” in 60 minutes. HOT HULA fitness ® isolates your larger muscle groups, increasing strength and definition to your core with specific emphasis on the abs, glutes, quads and arms. Inspired by the dances of the Pacific Islands, HOT HULA fitness® incorporates easy to perform dance movements set to the sounds of traditional Polynesian drum beats fused with funky Reggae music, resulting in a modern, hip fitness workout. All ages and fitness levels will enjoy HOT HULA fitness®.
Nia: is a movement technique focused on meeting the wellness and fitness needs of the whole body. Nia takes the "work" out of workout while delivering cardiovascular fitness. Nia movements are structured and inspired by elements of marital arts, dance arts, and the healing arts. Nia students take class barefoot, moving to an eclectic mix of music. Learn at www.nianow.com . Classes are $10 each with discount to military and students.
Kikowaenna (Hoop Dancing) - A class developed to enrich your individualized paths on the journey to you, your center. It uses a blend of Hoop Dance movements and incorporate meditative properties of Yoga to release stresses in the body and promote a healthy natural glow. All levels are welcome as we tailor each class for your specific needs.
Zumba® classes -when participants see a Zumba class in action, they can't wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they're getting fit and their energy levels are soaring! There's no other fitness class like a Zumba® Fitness-Party. It's easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.
Zumba Gold® classes - The Zumba Gold program targets the largest growing segment of the population: baby boomers. It takes the Zumba® formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. What stays the same are all the elements the Zumba® Fitness-Party is known for: the zesty Latin music, like salsa, merengue, cumbia and reggaeton; the exhilarating, easy-to-follow moves; and the invigorating, party-like atmosphere. Active older adults want camaraderie, excitement and fitness as a regular part of their weekly schedule. The Zumba Gold class is the perfect fit. It's a dance-fitness class that feels friendly, and most of all, fun.