Class Descriptions
What kind of classes would you like to see more of? We value your feedback so please email us at webmaster@kailuamovementstudio.com
Belly Dancing: An ancient way to get in and stay in shape! Join us for an hour long class to get your blood flowing, work on sculpting your body and stimulating your creativity. You'll use many muscles that you never thought of, in ways you'd never imagined and enjoy a challenge while Accentuating your Feminity. We have fun while learning a unique style of dance and gain appreciation for the Ancient Art of Belly Dancing! We dance with bare feet with cool attire to MOVE IN! For more info and to register contact: maliainhawaii@mac.com or (808) 234-1006. Wednesday Belly Dancing Info.
BOOTY CAMP: A FUSION OF DANCE, CARDIO, KICKBOXING, BALLET, YOGA AND PILATES! THESE 6 INGREDIENTS, COMBINED WITH GREAT MUSIC, CREATE A HIGH ENERGY,HIGH CALORIE,SWEATY,YET FUN WORKOUT! BOOTY CAMP ALSO INCORPORATES ALOT' OF "BUTT WORK", SQUAT'S AND PLIE's. WE SHOULD BE HAVING FUN AND FINDING PLEASURE THROUGH OUR EXERCISE routine.
Capoeira Besouro: Class Info at http://www.capoeirabesourohawaii.com/
Congo Core: An African Dance Class with live drumming featuring
styles from Congo, Guinea, and Senegal. The Congo Core Pilates warm-
up (bring yoga mat if you need) engages and tones the muscles that we
will be using throughout the dance class which will focus on
isolations, rhythm, coordination, and most of all FUN. Expect a full
body cardio workout but always to your own degree of comfort. This
class is open to all levels and ages and is guaranteed to rejuvenate
the Body, Mind, and Spirit.
Fit For a Goddess: Class Info at http://www.fit4agoddesshi.com/
Lovin' Me Dance Free (Kids): A free movement dance class. An exploration of animal movements, nature, music and dance, and each childs own imagination. A space to be who they really are with encouragement to explore what feels right for them. Using a variety of music as well as dress up and instruments. Truly a place to let go and have fun!! Classes are 8 dollars if you sign up for 6 weeks in advance or 10 dollars if dropping in!! Dress up encouraged!! Contact: Mariel alves@ 808 783 0027 Starting June 15th, 2010
Music-Chemistry: a weekly workshop designed to help young musicians meet, play, communicate, improvise & write music with other musicians. The program creates an interactive learning environment where students of various instrumentation and background use basic musical concepts to exchange ideas and create with each other. Vocals, Strings, Keys, Woodwinds, Brass and Percussion are all welcome! You must bring your own instrument and you must be able to play it at an intermediate level. FREE Introductory workshop for 1st-timers! For details & registration, please visit http://www.music-chemistry.com Ages 12+, $20 @ the door (Cash Only).
Nia: is a movement technique focused on meeting the wellness and fitness needs of the whole body. Nia takes the "work" out of workout while delivering cardiovascular fitness. Nia movements are structured and inspired by elements of marital arts, dance arts, and the healing arts. Nia students take class barefoot, moving to an eclectic mix of music. Learn at www.nianow.com . Classes are $10 each with discount to military and students.
Prenatal Yoga and Mommy/Baby Yoga: more info at www.brynnecaleda.com
Tahitian Dance: More info coming
YogaFitness: A smooth blended combination of poses, strengthening exercises and stretching intended to enhance the mind, body and spirit. Focusing on using our breath to calm and center the mind while while working all of the muscles gives us a balanced, dynamic workout. Each pose has been bio-mechanically redesigned to limit injuries along with clear and user friendly terminology making the class easy to follow. Freedom to modify any pose is encouraged. Yogafit is a great beginners class, yet offers challenge for all levels.
Zumba: a latin-inspired, dance fitness, group exercise program that fuses hypnotic musical rhythms and tantalizing moves to create a dynamic workout system designed to be FUN and EASY TO DO! The goal is simple: get people to want to work out, to love working out, to get hooked. By integrating Zumba into everyday life individuals may achieve long term benefits while experiencing an absolute blast in one exhilarating hour of caloric burning, heart racing, muscle pumping, body energizing movements meant to engage and captivate for life! The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and International zest into the mix and you've got ZUMBA.
